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Honoring the Fourth Trimester

Postpartum Advocate

 

 

 

 

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    postpartum_doula
    postpartum_doula
    broken image

    Honoring the Fourth Trimester

    Postpartum Advocate

     

     

     

     

    • Welcome
    • Parent Resource Hub
    • Doula Resource Hub
    • …  
      • Welcome
      • Parent Resource Hub
      • Doula Resource Hub
      Contact Us
      postpartum_doula

       

      Newborn Care: Tips for New Moms

       

      Bringing home, a newborn can be exciting and overwhelming at the same time. Having a few tips and ideas on how to handle this new time can make a big difference in recovery and bonding time for the parent and infant. Here are a few ideas on things to do and
      prepare when bringing home, a new baby.

       

      New Moms and Support

      Gathering support prior to bringing home the baby is one of the biggest tips that can be
      provided. Support can look different for each family and could include but is not
      limited to family members, friends, a lactation consultant, and a postpartum
      doula. Having support is important and as a new parent, it is okay to ask family
      and friends to help with things around the house like dishes and grabbing groceries.
      If immediate support is not available remember there are services that can help
      offset some of the daily needs as well, for example, having the groceries
      delivered or having a cleaning service for the home for a few months after the
      baby is born.

       

      New Moms Have the Essentials

       

      Imagine walking in the door from intense labor, unsure of what you should be doing, tired, excited, scared, and having no pain relievers or pads. Making sure that you have the essentials
      means that you can focus on your healing and bonding with the little one. It is important to make sure you have the essentials for yourself and the baby. Some of the essentials should include but are not limited to; diapers, wipes, formula, or breastfeeding items (pump, milk storage bags, nipple cream, etc.), pads, pain relievers, healthy foods, and drinks.

       

      Give Yourself Grace New Moms

       

      Many first time-parents have barely touched a newborn before they have had their own- yet for some reason, you think you should intensely become an expert. Please try to shish the little voice in your head that says you are failing because you are not.
      One of the most important things you can do for yourself during this time is to
      show yourself grace and forgiveness. No one is perfect and when it comes to parenting,
      we are all learning something new daily.

       

      Rest for a New Mom

       

      Another great tip that many moms will hear repeatedly is to sleep when the baby is sleeping. I think this is great advice when it is possible, however, I like to say rest when you
      can. Take the moments that are available to you to close your eyes when you
      can, take a moment of self-care when you can, and have a cup of coffee without
      interruption. Sleep is vital but little moments of rest can be beneficial as
      well. So, find comfort in the two-hour nap along with the morning cup of coffee
      that hasn’t gone cold.

       

      Welcoming a child can bring many emotions and unexpected circumstances. At the end of the day know you are doing the best that you can and give yourself the space needed to grow
      into being a parent. Remember there is help and resources available a postpartum doula can help with fears/concerns. Sign up for your free consultation.

       

       

       

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        4 Ways to Help Process your Postpartum Emotions 
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