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    FREE POSTPARTUM DOWNLOADS

  • Enjoy these free Postpartum downloads for your resource.

    COMING SOON (New Digital Course): Proactive Postpartum Planning for New Parents

    COMING SOON (New Digital Course): Proactive Postpartum Planning for New Parents

    Are you ready for your newborn? Do you have a plan for the fourth trimester? Wondering where to start?

    Then this class is for you! You'll leave with practical tools to help you have a successful transition in the early weeks of parenting. We'll prepare for your fourth trimester in detail including planning for rest, nutrition, community, education, and self-care.

    Some topics of we'll cover:
    -What is the fourth trimester?
    -Preparing the home for the fourth trimester
    -Creating a postpartum plan
    -Coping techniques and comfort measures for the fourth trimester
    -Preparing yourself for postpartum
    -Postpartum depression warning signs
    Quantity
    Coming soon
    COMING SOON (New Digital Course): Me, You, & The Fourth Trimester

    COMING SOON (New Digital Course): Me, You, & The Fourth Trimester

    Some topics that will be covered:
    -The 555 rule
    -The first 10 days
    -The next 20 days
    -Month 2 - Your Body & Resources
    -Month 3 - Addressing Concerns & Anything New
    Quantity
    Coming soon