Are you ready for your newborn? Do you have a plan for the fourth trimester? Wondering where to start?

Then this class is for you! You'll leave with practical tools to help you have a successful transition in the early weeks of parenting. We'll prepare for your fourth trimester in detail including planning for rest, nutrition, community, education, and self-care.

Some topics of we'll cover:
-What is the fourth trimester?
-Preparing the home for the fourth trimester
-Creating a postpartum plan
-Coping techniques and comfort measures for the fourth trimester
-Preparing yourself for postpartum
-Postpartum depression warning signs

Some topics that will be covered:
-The 555 rule
-The first 10 days
-The next 20 days
-Month 2 - Your Body & Resources
-Month 3 - Addressing Concerns & Anything New